Many times
people with cardiac problems become reluctant towards traveling or going for a
holiday. They consider their condition as an obstacle that might prove to be
fatal for them if they will move out of their home to travel long distances.
Thankfully, this notion is completely wrong. Traveling to an unfamiliar place
can create anxiety, however, if you prepare your trip well, you can relish it
to the fullest.
If You Are Planning to Fly
Usually, if your
heart condition is stable, you will face no difficulties in air travel.
However, if you are facing symptoms like short breath or recent weight gain
then you must contact a reputed diagnostic
centre to get yourself checked first before flying. If the physician
recommends you supplemental oxygen on flight, contact the airline well in
advance to know their rule for the use of supplemental oxygen so that you may
make your arrangements accordingly.
Pack Your Medicines Too
Do not forget to
pack your medicines with you on a vacation. Take enough medicines according to
the duration of your stay. Do carry a list of all your medicines in case you
miss them. Make sure that this list is comprises of both the brand name and
generic name of the medicines as the brand may differ between the countries.
Maintain Your Diet Plan
We understand
that holidays are for breaking the rules. But when it comes to your health, you
need to be more careful. It is advisable to follow your normal diet plan while
traveling. Be careful about your daily salt intake. Heart patients must avoid
soups, overcooked meals, cheese, and alcohol consumption. While you go for
pre-travel testing at the diagnostic centre, do ask your physician about the diet you can follow on your
holidays.
Beware of Diarrhoea
People with
heart problems try to control their fluid intake to cut down the fluid
retention. However, if they get diarrhoea on a holiday, their body may lose
more than the normal fluid level from the body. If you experience the symptoms
of diarrhoea, take counter medicines as suggested by your doctor, which needs
to be discussed beforehand only.
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