Boost Immunity of Children with Good Diet, Sleep, Diagnostic Services

Many kids experience running nose, frequent colds, upset stomach and mild fever. We ignore the signs considering it everyday issues budding up due to changing weather. These health issues then grow up with time and become more frequent, bringing the possibility of some serious complications.

Child health is an important issue which must not be ignored. While kids are considered as the most active human beings, they are also the ones who fall into the trap of infections easily. Thus, it is important to avail diagnostic services to keep a track of the health of your child. 

Here are some great ways to give your child a healthier today and tomorrow: 

Start with a healthy diet 

Child’s immune system is too delicate to bear the food intolerances, additives and preservatives. On being allergic to a specific food, the digestion of the child gets severely disturbed resulting in inflammation. 

Sugar is also considered as one of the main reasons for suppressing immunity. To maintain the health of your child, limit his intake of additives and sugar. Following a diet with plenty of fresh fruits, vegetables, nuts, eggs and healthy meal dishes can give your child a happy immune system. 

Give them Probiotics

Probiotics are good bacteria for human body that develop naturally in our guts. They defend our digestive tracts and help in the proper digestion of food, cleaning toxins and shielding us from outside virus attacks. 

Start giving your children probiotic supplement that contains lactobacillus and bifidobacteria. Do consult a doctor before starting the probiotic doses. 

Boost sleep time

Sleep deprived children lack in all the areas of life. Doctors recommend 18 hours of sleep to the new-borns, 12 to 13 hours for toddlers and 10 hours for pre-schoolers. 

Keep a Track of their Health 

Outside bacteria and viruses can attack your child any time. Our surrounding contains uncountable germs which can affect the overall health of the kids. Thus, it is important to avail yearly diagnostic services to maintain a health chart of your child. 

Get Them Moving

Get into the habit of making exercise an internal part of your family. Encourage your child to participate in mild exercises. Get them involved in some fun activities such as cycling, skipping, swimming, running, etc.

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Traveling With Heart Problem? Start By Visiting Your Diagnostic Centre

Many times people with cardiac problems become reluctant towards traveling or going for a holiday. They consider their condition as an obstacle that might prove to be fatal for them if they will move out of their home to travel long distances. Thankfully, this notion is completely wrong. Traveling to an unfamiliar place can create anxiety, however, if you prepare your trip well, you can relish it to the fullest.

If You Are Planning to Fly

Usually, if your heart condition is stable, you will face no difficulties in air travel. However, if you are facing symptoms like short breath or recent weight gain then you must contact a reputed diagnostic centre to get yourself checked first before flying. If the physician recommends you supplemental oxygen on flight, contact the airline well in advance to know their rule for the use of supplemental oxygen so that you may make your arrangements accordingly.

Pack Your Medicines Too

Do not forget to pack your medicines with you on a vacation. Take enough medicines according to the duration of your stay. Do carry a list of all your medicines in case you miss them. Make sure that this list is comprises of both the brand name and generic name of the medicines as the brand may differ between the countries.  

 

Maintain Your Diet Plan

We understand that holidays are for breaking the rules. But when it comes to your health, you need to be more careful. It is advisable to follow your normal diet plan while traveling. Be careful about your daily salt intake. Heart patients must avoid soups, overcooked meals, cheese, and alcohol consumption. While you go for pre-travel testing at the diagnostic centre, do ask your physician about the diet you can follow on your holidays.

Beware of Diarrhoea

People with heart problems try to control their fluid intake to cut down the fluid retention. However, if they get diarrhoea on a holiday, their body may lose more than the normal fluid level from the body. If you experience the symptoms of diarrhoea, take counter medicines as suggested by your doctor, which needs to be discussed beforehand only. 

 To find a Lab near you, visit www.lalpathlabs.com

Common Concerns of Heart Patients – A Study by Diagnostic Centres in India

On being diagnosed with heart failure many people go crazy with endless questions eating them up. They start doing an intense research on the internet trying to figure out the possible ways to make their heart happy and healthy. Such people start seeing their heart as their enemy. They get so anxious about their heart that they develop anxiety, which hold them back from leading a happy life.

To start with, relax and consider it as a normal problem. Though everybody knows that heart patients have their own set of complications, stress and worries will only add to them. So, start with a positive attitude where you need to focus on the future of your health and not niggle about what you could had done to avoid the present condition.

Every year diagnostic centres in India see a number of heart patients. They have a set of questions which must be answered to avoid misleading apprehensions about their heart condition.

Here are some of frequently asked questions of heart patients.

What are the different types of heart failure?

Heart failure might differ from patient to patient depending on the symptoms and complexity. The two common kinds of heart failures are chronic heart failure and acute heart failure. In chronic heart failure, the symptoms appear over the time and become worse slowly. Whereas, in acute heart failure, patient experiences a heart attack. In contrary to the chronic heart failure, the health condition of patients of acute heart failure improves rapidly.

Are there any symptoms of heart failure?

Though heart problems do not show any symptoms initially, some symptoms can be seen when heart failure progresses. Those having fluid congestion might feel shortage of breath, coughing, weight loss, and swollen ankles. If you have reduced blood flow in the body, then you may experience fatigue, dizziness or rapid heart rate. In addition to this, loss of appetite and frequent urination at night are symptoms of heart failure. 

What are the common tests for heart failure?

On suspecting symptoms of heart failure the patient should visit one of the many reputed diagnostic centres in India. There the patient will undergo some physical examinations and will be questioned about his past medical condition, and lifestyle.  If the doctor suspects a heart failure, some other advanced tests are performed including Electrocardiogram (ECG), blood test, Chest x-ray and Echocardiogram.

To find a Lab near you, visit www.lalpathlabs.com